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IKIGAI: The Japanese Secret to a Long and Happy Life


Chapter 1: The Meaning of Ikigai This chapter introduces the concept of ikigai and how it relates to finding purpose in life. The authors explain how ikigai can be found at the intersection of four elements: what you love, what you are good at, what the world needs, and what you can be paid for.

Chapter 2: The Five Pillars of Ikigai The authors introduce the five pillars of ikigai, which are: starting small, releasing yourself, harmony and sustainability, the joy of little things, and being in the here and now.

Chapter 3: Finding Flow This chapter discusses the concept of flow, or the state of being fully immersed in a task. The authors explain how finding activities that bring about flow can contribute to a sense of purpose and happiness.

Chapter 4: Ikigai in Practice The authors provide examples of how people in Japan incorporate ikigai into their daily lives, including through their work, hobbies, and social connections.

Chapter 5: Nutrition and Longevity This chapter explores the role of nutrition in promoting longevity and well-being. The authors discuss the traditional Japanese diet and its emphasis on whole foods and portion control.

Chapter 6: Mindfulness and Ikigai The authors discuss the importance of mindfulness in finding and living one’s ikigai. They provide practical tips for incorporating mindfulness practices into daily life.

Chapter 7: Social Connections and Ikigai This chapter explores the role of social connections in promoting happiness and a sense of purpose. The authors discuss the importance of community and the ways in which Japanese culture fosters strong social connections.

Chapter 8: The Future of Ikigai The authors discuss how the concept of ikigai is evolving in modern times, as people seek to find purpose and meaning in their lives in new ways. They also provide practical tips for finding and living one’s ikigai.


Explores the Japanese concept of ikigai, which is the reason for being or the reason to wake up in the morning. The authors provide practical advice and examples of how people can find and live their ikigai, and how it can contribute to a sense of purpose and happiness in life. The book covers topics such as flow, nutrition, mindfulness, social connections, and the evolving nature of ikigai in modern times. Overall, the book is a thoughtful and insightful guide to living a fulfilling life based on the concept of ikigai.


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